Bendy (Free Pop Up Fitness Class)

30-Minute Deep Stretch & Mobility Class

Ready to loosen up and move a little better? Bendy is a 30-minute deep stretch and mobility class designed to help you limber up, release tension, and improve your range of motion.

Through a combination of deep stretching, mobility exercises, and mindful movement, you'll work through the areas that tend to get tight and leave feeling longer, looser, and more relaxed. Perfect for all fitness levels!

Whether you’re looking to improve flexibility, recover from a workout, or simply give your body some much-needed attention, Bendy is a great way to slow down and move well.

Max capacity is 15. Please bring a change of clean, athletic shoes to enter and a yoga mat if you have one.

📍Deneka Fitness Center – Back Room

⏱ September 25th from 7-7:30AM

🧘 All fitness levels welcome!